When it comes to pelvic health, many people feel hesitant to talk openly about their concerns. Issues such as urinary leakage, pelvic pain, or postpartum recovery are often considered “taboo” topics—but they are...

As remote work becomes more common, many people are spending long hours at home sitting at desks, which can lead to back pain and discomfort. Proper ergonomics—setting up your workspace to support your body’s...

In a fast-paced world where we juggle work, relationships, health, and expectations — it’s no wonder that our mental and emotional well-being can take a back seat. But just as you would see a physiotherapist for a...