Toggle navigation
Menu
Home
Book Now
Ottawa
Limoges
Services
Massage Therapy
Physiotherapy
Osteopathy
Psychotherapy
Chiropractic
Pelvic Floor Physiotherapy
About Us
Our Space
Our Team
Wellness Blog
Careers
Contact
Blog
Capital Wellness Connection
Paddle Strong, Paddle Smart: Your Dragon Boat Festival Prep Guide
With the Dragon Boat Festival just around the corner, it’s time to get race-ready — not just with your paddles, but...
June 10, 2025
Game-Ready This May & June: Stretch Smart & Recover Smarter
As spring gives way to summer, the sports scene picks up fast—playoffs, tournaments, and outdoor leagues are all in...
May 12, 2025
Understanding Pelvic Floor Dysfunction: Why Physiotherapy Matters More Than You Think
When we think of strength and stability, we often picture core muscles or a strong back. But there’s one group of...
April 24, 2025
March Break Injury Prevention: Physiotherapy Tips for Spring Activities
March Break is a great time to enjoy outdoor activities, but it’s also when injuries can occur if we’re not...
March 5, 2025
Preventing Slips and Falls as the Snow Melts: Physiotherapy Tips for Seniors
As spring approaches and the snow begins to melt, seniors face an increased risk of slips and falls due to icy...
February 10, 2025
×
