When we think of strength and stability, we often picture core muscles or a strong back. But there’s one group of muscles that plays a crucial role in our everyday health—and it often gets overlooked: the pelvic floor.
What Is the Pelvic Floor, and Why Is It Important?
The pelvic floor is a group of muscles and connective tissues that stretch like a hammock across the bottom of the pelvis. These muscles support important organs like the bladder, uterus (in women), prostate (in men), and rectum. They help with:
- Bladder and bowel control
- Sexual function
- Stability of the core and spine
- Supporting pregnancy and childbirth
When these muscles aren’t working properly, it can lead to pelvic floor dysfunction—a condition that can impact both women and men, though it's more commonly discussed in women’s health.
What Is Pelvic Floor Dysfunction?
Pelvic floor dysfunction occurs when you’re unable to correctly relax and coordinate the muscles in your pelvic floor. It can show up in different ways:
- Urinary or fecal incontinence
- Pelvic organ prolapse (feeling of heaviness or bulging)
- Chronic pelvic pain
- Painful intercourse Frequent urination or urgency
It can result from childbirth, surgery, aging, chronic coughing, heavy lifting, or even high-impact exercise. But sometimes, the cause is unknown.
Why Physiotherapy Is a Game-Changer
Pelvic floor dysfunction is common—but not normal. And it’s very treatable, especially with the help of a pelvic health physiotherapist.
These specialized physiotherapists are trained to assess and treat the muscles, nerves, and tissues of the pelvic floor. Treatment might include:
- Pelvic floor muscle training (not just “Kegels”!)
- Biofeedback and manual therapy
- Breathing and posture retraining
- Bladder and bowel education Lifestyle modifications and pain management techniques
Physiotherapy doesn’t just target the symptoms—it addresses the root of the problem, offering long-term relief and improved quality of life.
Who Should See a Pelvic Floor Physiotherapist?
Anyone experiencing symptoms of pelvic floor dysfunction can benefit. You don’t need to “wait until it gets worse.” In fact, early intervention leads to better outcomes.
Physiotherapy can also be preventive! If you're:
- Pregnant or postpartum
- Planning abdominal or pelvic surgery
- An athlete engaging in high-impact activities Dealing with chronic back or hip pain
…you might consider a pelvic floor assessment, even if you don’t have obvious symptoms yet.
Final Thoughts Pelvic floor dysfunction can feel isolating—but you’re not alone, and help is available. Physiotherapy is a safe, empowering, and evidence-based path to recovery. With the right support, you can regain control, comfort, and confidence in your body.
Your health matters. And yes—your pelvic floor deserves attention too.
Ready to Take the First Step?
At Capital Wellness Clinic in Ottawa, our experienced pelvic health physiotherapists are here to support you with compassionate, personalized care. Whether you're dealing with discomfort or just want to be proactive about your pelvic health, we’re here to help.
